Welcome to AGB Sports Massage Therapy
At AGB Sports Massage Therapy, I provide:
- structured assessment,
- targeted sports massage,
- deep tissue therapy, and
- bespoke exercise plans
for people of all ages and activity levels.
My focus is on helping you prevent and recover from injuries, improve mobility and flexibility, enhance performance, and reduce pain so you can move with confidence in everyday life, training, and sport.
Using a range of evidence‑based techniques — including myofascial release, trigger point therapy, cupping, and targeted soft tissue work the session is tailored to your specific needs, goals, and lifestyle.
Whether you’re managing a long‑term issue, preparing for an event, or simply want to feel and move better, I’m here to support your journey towards better musculoskeletal health, mobility, and long‑term wellness.
Which appointment is right for me?
Consultation
Sports Therapy Massage
Sports Therapy Massage
1. Booking & Pre‑Session Information
Once you book your appointment, you’ll receive a pre‑session email to briefly outline your goals, any current pain or injuries, and your activity levels.
2. Consultation & Client Assessment
All new clients start with a consultation that begins with a structured client assessment where we discuss your g
1. Booking & Pre‑Session Information
Once you book your appointment, you’ll receive a pre‑session email to briefly outline your goals, any current pain or injuries, and your activity levels.
2. Consultation & Client Assessment
All new clients start with a consultation that begins with a structured client assessment where we discuss your general health, specific symptoms, lifestyle demands, and what you want to achieve. This ensures your treatment is tailored from the start.
3. Physical Examination
Next, I carry out a focused physical examination which may include:
- Postural observation
- Range‑of‑motion testing
- Palpation of muscles, fascia, and joints
- Functional movement
These tests help identify restrictions, weaknesses, and contributing factors to your pain or reduced mobility.
4. Personalised Treatment Plan
Based on your assessment findings, I create a tailored treatment plan. This may include:
- Myofascial release
- Soft tissue release
- Deep tissue therapy
- Trigger point therapy
- Muscle energy techniques
Your treatment session focuses on the techniques best suited to you. Pressure, pace, and methods are always adapted to your comfort and needs. You’ll be kept informed throughout so you understand what’s being done and why.
5. Aftercare & Exercise Guidance
Following treatment, you’ll receive personalised aftercare advice and, where appropriate, a bespoke exercise plan to support recovery, improve mobility, strength and maintain progress between sessions.
Sports Therapy Massage
Sports Therapy Massage
Sports Therapy Massage
1. Booking & Pre‑Session Information
Once you book your appointment, you’ll receive a pre‑session email to briefly outline any current pain or injuries, and your activity levels.
2. Initial Assessment
Every session begins with a brief assessment to understand what your body needs on the day. This ensures your treatment is targeted, saf
1. Booking & Pre‑Session Information
Once you book your appointment, you’ll receive a pre‑session email to briefly outline any current pain or injuries, and your activity levels.
2. Initial Assessment
Every session begins with a brief assessment to understand what your body needs on the day. This ensures your treatment is targeted, safe, and effective.
2. Hands‑On Treatment
Your sports massage session is tailored to your movement‑oriented goals. I utilise a variety of techniques, including:
- Myofascial release
- Soft tissue release
- Deep tissue work
- Trigger point therapy
- Muscle energy techniques
These methods help reduce pain, ease tension, improve mobility, and support better movement patterns.
3. Aftercare
You’ll also receive tailored recovery advice to help your body respond well after treatment.
Deep Tissue Massage
Sports Therapy Massage
Deep Tissue Massage
1. Booking
Book your 1 hour Deep Tissue appointment for a focused, therapeutic treatment using slow, firm pressure to work into the deeper layers of muscle and fascia.
2. Hands‑On Treatment
Expect strong but controlled pressure, work is precise and intentional — designed to release stubborn tightness in the deeper layers rather than simp
1. Booking
Book your 1 hour Deep Tissue appointment for a focused, therapeutic treatment using slow, firm pressure to work into the deeper layers of muscle and fascia.
2. Hands‑On Treatment
Expect strong but controlled pressure, work is precise and intentional — designed to release stubborn tightness in the deeper layers rather than simply relax the surface muscles.
This treatment helps to: reduce long‑term muscle tension; improve mobility and flexibility and break down adhesions and scar tissue
Accreditations
Level 4 Certificate in Massage Therapy for Sports (RQF)
Level 4 Certificate in Massage Therapy for Sports (RQF)
Level 4 Certificate in Massage Therapy for Sports (RQF)
Bachelor of Science
Level 4 Certificate in Massage Therapy for Sports (RQF)
Level 4 Certificate in Massage Therapy for Sports (RQF)
Sports Therapy Association
Level 4 Certificate in Massage Therapy for Sports (RQF)
Sports Therapy Association
A member of STA - a professional body that aims to provide open, honest and ethical guidance to Sports Therapists, Soft Tissue Therapists and Sports Injury Professionals.